Get going this week with this 32 min. Fat Blasting HIIT Workout! The reason why HIIT (high intensity interval training) is so effective in burning fat is because it is just that — efficient! Research shows that in just 15 minutes of interval training you will burn more calories than a girl on the treadmill for 30 minutes. The intensity level not only allows you to burn more calories but it helps your body burn more fat throughout the day. HIIT takes your body to its anaerobic threshold (the point where your heart is beating out of your chest and you are short of breath) which is not only healthy for your heart but, it increases your body’s stamina. In addition to increased fat burning and more muscle preserved, HIIT stimulates production of your HGH-which is responsible for increased caloric burn & slowing down the aging process. (wooohooo) I don’t know about you but I’m sold. Work out for a shorter amount of time and burn tons of fat & calories?!? Yes please!

Recreate yourself starting now! You can do it — all you need is just 32 minutes to feel the burn.

BeingisBeautiful’s Fat Blasting (at-home) HIIT Workout:

**tabata is 8 rounds of cardio (20 on:10 off) so you would run/highknees/jumplunge for 20 seconds and then rest for 10 seconds x 8 for a total of 4 minutes. There is a great application of the iPhone that is a tabata timer that I love. If you are at home just do jump lunges, or high knees & if you are at the gym you can do this on the treadmill. This will really get your heart going.

** Repeat Tabata Cardio & HIIT Circuit 3 times for a total of 16 minutes of tabata and 4 rounds of the HIIT circuit for a total workout time of 32 minutes.

You will be feeling great after this killer workout. A little sweaty, but it’s worth the tons of feel good endorphins that will be flowing through your body! It’s a perfect way to start your day & week.

When it burns – it’s changing!

Love. K