My twin sister and I exchange pictures of good food, home-made meals, and as of lately breakfast! haha she thinks her food is blog worthy-which is somewhat questionable ;]
jess’s breaky – egg white omelet w/spinach, avo, tomato, and a little parm ;] well done Jess – blog worthy for sure. haha
haha so ever since I sent her over a pic. of my protein pancakes she wanted the recipe. like now. So here it is jess & friends.
1/2 ripe banana
1 tbsp almond milk
3 egg whites
1 scoop protein powder (SunWarrior Vanilla)
1 tsp cinnamon
1 tbsp ground flax
1/2 tbsp chia seed
1/4 cup of blueberries (or any add in’s — dark choc., berries, etc.)
Directions: Mash banana and 1 tbsp almond milk until well combined. Add 3 egg whites and then the rest of the ingredients. Mix well. Fold in berries. Cook on medium heat for 5-8 minutes, or until cooked thoroughly. Flip when batter starts to bubble :] I top mine with PB2 greek yogurt (1tbsp PB2 & 2 tbsp greek yogurt), sliced almonds, fresh berries, and a drizzle of honey or agave nectar.
Enjoy lovelies. Such a tasty way to get your protein in — really tricks that noggin.
ps. you’re welcome jess. haha