My twin sister and I exchange pictures of good food, home-made meals, and as of lately breakfast! haha she thinks her food is blog worthy-which is somewhat questionable ;]
jess’s breaky – egg white omelet w/spinach, avo, tomato, and a little parm ;] well done Jess – blog worthy for sure. haha
haha so ever since I sent her over a pic. of my protein pancakes she wanted the recipe. like now. So here it is jess & friends.
Protein Pancakes
1/2 ripe banana
1 tbsp almond milk
3 egg whites
1 scoop protein powder (SunWarrior Vanilla)
1 tsp cinnamon
1 tbsp ground flax
1/2 tbsp chia seed
1/4 cup of blueberries (or any add in’s — dark choc., berries, etc.)
Directions: Mash banana and 1 tbsp almond milk until well combined. Add 3 egg whites and then the rest of the ingredients. Mix well. Fold in berries. Cook on medium heat for 5-8 minutes, or until cooked thoroughly. Flip when batter starts to bubble :] I top mine with PB2 greek yogurt (1tbsp PB2 & 2 tbsp greek yogurt), sliced almonds, fresh berries, and a drizzle of honey or agave nectar.
Enjoy lovelies. Such a tasty way to get your protein in — really tricks that noggin.
ps. you’re welcome jess. haha
love. k
These look aaaamazing! Totally making these tomorrow! I didn’t know you had a twin sis. I have twin daughters! Twins are the best! (:
do you really??? oh my gosh I want to see pictures. haha I’m obviously biased but twins really are the best. You have a built in best friend for life. How old are your twins??
Yes!! I have plenty of pics on Instagram: rach_walk. They are a year and a half now. Such besties!! I can’t imagine just having one baby now, haha! I was always envious of people that had a twin when I was growing up. It’s such fun to see their relationship develop.
I just found out it’s national pancake week – these look amazing!!
Those pancakes look SO good!
so easy & i have all the ingredients. thanks for sharing! there are going on my “to make” list..
My boyfriend sends me pictures of his food and I’ll put it on my blog if it looks good! Yummmmmm to those pancakes!