5 simple, yet effective ways to detox your beautiful bod!

April 25, 2013 By twowildflowers in Fitness, Health, Life, lifestyle, Motivation, Nutrition, Recipes-Nutrition Tags: Detox, epson salt baths, green juice, healthy living, lemon detox, raw food 2 Comments

After a long vaycay or rough weekend – I always need to turn off the jets and get back to neutral…because let’s face it on vacation you enjoy yourself & we should!!

Here are 5 simple, yet effective ways I rid my body of all the toxins and get back to neutral:

- hot lemon water or hot lemon tea — just add 1/2 lemon to hot tea or water, the lemon helps detoxify your body–giving you that extra boost.

-lots & lots of green juice — all the nutrients your body needs to get back to A, plus they are so good for you.

-raw food (I’m loving this veggie packed mediterranean lentil bowl-recipe on the blog tomorrow)

- a sweaty workout, take a spin class/yoga/pilates/or run!

- epson salt & lavender bath (details here)

Yesterday, I jumped right back into it with a hot pilates class — haha it was a little bold but I like diving right back into it. Needless to say my body needs an epson salt bath stat & lots & lots of this tasty goodness.

Hope you all have a wonderful & beautiful thursday.

la dolce vita. K

Welcome to the jungle…

April 24, 2013 By twowildflowers in Faith, Fashion, Fitness, Health, Life, lifestyle, Motivation Tags: Anniversary trips, costa rica, Fitness, Health, natural beauty, Rain Forest, Tabacon Resort, Travel, ziplining Leave a comment

hey heyy!

I’m back in the USA — and it feels great! I’m not going to lie, coming home is always a great feeling — to get into your comfy bed, get back in a routine, and to snuggle with the little nugget nala (our puppy-in case you haven’t meet her). My husband and I we’re joking around about if we missed our dog that much on vacay… what will it be like when we have a baby?? — obsessed new parents coming up hot? haha jk jk. The one thing we will always do is travel because I think it is so soo good for you, not to mention rewarding. On the real…

Costa Rica is a pretty awesome place. The people are so kind, the food is delish, and the beauty is breathtaking. We stayed at the Tabacon Resort & Spa right in the heat of the rain forest – we had to mix it up a little because we usually without fail go to a beach…which is awesome but the rain forest has a lot to offer peeps. It has incredible wildlife, waterfalls, zip lining, natural hot springs, etc. There is no doubt that my # one and I will be back to that region of the world, real soon — because it’s kicka$s. Check out the pics. for yourself!

leepy heads in the airport.

a coffee addicts dream

natural hot springs – jump in!

he’s pretty good at this kinda thing

in my happy place…

natural beauty everywhere…

peace & love

don’t we look cute in our zip-lining gear?

talk about an adrenaline rush people..

my kinda thing — couples massage.

trekking it throughout the rainforest.

man oh man, I love this man! The big 1 year.

my husband is talented — check out that head dress! loved it.

That’s it for now — more outfit posts to follow from the trip! Thank you so much for all the love & beauty Costa Rica & Tabacon Resort – we will be back, and that’s a fact!

Love. K

Hola from Costa Rica

April 21, 2013 By twowildflowers in Fashion, Health, Life, lifestyle, Relationship Tags: Best spa ever, costa rica, Rainforest, Travel, Wedding Anniversary 2 Comments

Hola from the beautiful Costa Rican Rain Forest!

Today is my one year anniversary – still can’t believe it has already been a year, but boy has it been fun. I can’t even explain how blessed I am to have someone who loves me as much as I love them — and that’s a whole frikin lot of love! One year down, 80 more to go…but seriously – we got this!

Here a few pics just to share some of this magical place with you.