After a long vaycay or rough weekend – I always need to turn off the jets and get back to neutral…because let’s face it on vacation you enjoy yourself & we should!!
Here are 5 simple, yet effective ways I rid my body of all the toxins and get back to neutral:
- hot lemon water or hot lemon tea — just add 1/2 lemon to hot tea or water, the lemon helps detoxify your body–giving you that extra boost.
-lots & lots of green juice — all the nutrients your body needs to get back to A, plus they are so good for you.
-raw food (I’m loving this veggie packed mediterranean lentil bowl-recipe on the blog tomorrow)
- a sweaty workout, take a spin class/yoga/pilates/or run!
- epson salt & lavender bath (details here)
Yesterday, I jumped right back into it with a hot pilates class — haha it was a little bold but I like diving right back into it. Needless to say my body needs an epson salt bath stat & lots & lots of this tasty goodness.
Hope you all have a wonderful & beautiful thursday.
la dolce vita. K