Need a little boost? Take a bath!

Good morning good lookins!

Hope you all enjoyed your monday without too many weekend withdrawals…haha if you are still feeling a little groggy or not your best & beautiful self — do yourself a favor and jump in the bath! Not any type of bath, an Epsom & Lavender Salt Bath. Seriously, every time I get into the bath I wonder why I don’t treat myself to one more often because it’s so relaxing.

I’ll keep it simple. Epsom baths have so many benefits it’s cracracrazy. They help ease stress, relax the body, relieve pain & muscle cramps from those hard workouts, helps muscle & nerve function properly, and it detoxes your body – removing all those grosso toxins that build up in our bodies. Just add 2 cups of epsom salt to your warm bath and boom your body will love you.

To the two cups of Epsom Salt I add about 7 drops of Lavender oil because I loveee lavender and it aids in relief of aching muscles, relaxation & stress. So jump in the tub & put on a movie – your body will be soo thankful!


Hope you all enjoy your day!

xo. K

Fitness Health lifestyle Nutrition

Fake Life —> Real Life

happppy monday beauty’s!

I’m extremely excited to announce that my bloggity-blog is getting a make-over with a vibrant new header, social media buttons, & layout! It is going to rock my socks, and hopefully yours too.

Some of you might be wondering what the heck I’m talking about when I say ‘fake-life’ but it’s pretty simple — fake life is when you are enjoying life to the fullest in some awesome location other than your stressful environment, whether that be at your desk, home, office, etc. My twin, friends and I always try to get to ‘fake-life’ a few times a year to re-charge the batteries, it makes for a happier & healthier life! Plus looking forwards instead of looking backwards is way more fun!! So get out there and enjoy fake life friends.


It’s a bittersweet monday because fake life in Laguna is over and it’s back to real life in Vegas. Needless to say Nala & I felt the same this morning — sad to go but happy to get back to the MR. and our comfy home.


had to show a pic. of my awesome fishtail topknot my sister-in-law did to my hair. Now only if I could do this to my own hair — we would be golden!

Nala and I had more than a great time hanging out with my lovely in-laws — seriously one of the greatest gifts other than my amazing husband is his awesome parents! We miss them already to say the least.


My amazing family — love them so much!

As much as I like new & exciting adventures and traveling…I am definitely a creature of habit. I like to have a certain routine of working out, studying, tending to the Mr., Nala & our home! So, it’s good timing because this girl needs to get back in her workout routine because our anniversary trip is approaching way soon — still can’t believe it has almost been one year?? Time really does fly when you’re having a good time. Hey life..slow down will ya? haha def. enjoying every moment!


How do you enjoy your vacations, time off, aka fake life? 

Until next time fake life. xo K

Faith Fashion Fitness Health Life lifestyle Motivation Nutrition Relationship

Back to the basics

Alright all you New Year resolutionists… I know you may have fallen away from hitting the gym 3x a week or eating as healthy as you were intending to at the beginning of this month….which is understandable because lets face it, change is never easy. I love the statement, “the purest form of communication is behavior” – because it is so true. Stop saying you are going to make a change towards a healthier more lovable you and DO IT people. With these simple & basic tips you can get to that healthy place you want, desire, and wish to be.

Nobody wants to be as my twin would say, “soft” — aka that nice little layer of fat that covers that toned sweet sixer. sad face. It’s about time to get your booty on track — because lets face it sister, you need a new plan.

Gym time – sport those new cute lulus you got for the holidays in the gym, hot pilates class, yoga studio, on a trail, or in your own home (not on the couch). You gotta get motivated – so schedule your workouts and put them into your cute little iphones. Make working out fun – drag some of your like-minded friends to a pilates class with you or ramp it up with spin class with, or make it romantic, with a saturday morning hike (up a mtn.) with your stud or your dog. Whatever it is – make it happen & stick to it. It only takes a few weeks to get into a routine – so why don’t you start now? Tip: keep those lulu’s on hand and don’t make excuses people, it’s over-rated!

Breakfast, babes - I know you’ve all heard this a thousand times — but BREAKFAST is the most important meal of the day. All the things you’ve heard about eating first thing are true people. It starts your metabolism, gets the digestive system going, and fuels the body/mind for the day! This should be your biggest meal of the day giving your body the fuel to keep going all day long. With this being said — a Starbucks muffin or scone isn’t going to cut it. haha instead your body needs a balanced meal with proteins,&  healthy carbs! Try a veggie/protein omelet, green juice, or a GF breakfast burrito. Not only will this keep you full but it gives you motivation to eat healthy during the day so when your assistant is kind enough to bring you a donut — you can say NO! Temptation is no beuno.

Plan ahead - this is easier said than done — but soo easy when it’s done. Bring apples, granola bars, & healthy snacks with you to work or wherever so when you are hungry you reach for the apple instead of the chocolate candy bar or chips. Make a weekly meal plan – this is the best tip I have for all you who want to stay motivated! If you have your healthy meals planned for the week there is no need to just pop in a pizza when you don’t feel like running to the store. Tip- bring your lunch to work in a cutesy lunch pale. haha I’m all for lunch pales – plus you can avoid eating heavy lunches & processed foods – also saving you a buck or two (for those new cuter lulus) happy face. soo grab that lunch sack and pack it with a turkey wrap, hummus & veggies, apple & almond butter. This will really help you stay full longer — with fresh ingredients & no added junk.

Hydration, Honey – Oh the importance of H2O. I know we’ve all heard this basic tip a bagillion times – because I have. Start your day with a glass of water and lemon- a detoxifying start to your day. Bring a water bottle with you and just keep sipping away – your skin & body will thank you. Plus it keeps you full – helping to cut those cravings. You should be drinking 6-8 glasses of water a day, so grab that water bottle loves and start chugging.

Get your Zzz’s - and of course my favorite tip. Get your sleep — because let’s face it pulling an all nighter and walking into work/class, etc. with a sugary gross energy drink isn’t cool anymore. Sleep deprivation doesn’t mean you are more successful or more hard-working it just means you aren’t educated (to put it nicely). One study shows, that a lack of sleep quadruples your risk for stroke and that chronic sleep dep. causes all types of yuckiness like inflammation, high blood pressure, and weight gain. So next time someone says, ‘I can sleep when I’m dead’…well your right, but I’ll be living when your dead because I sleep. haha that’s terrible but sleeping is a MUST (dad). Motivate yourself to hit the sack earlier with a new book & hot tea, cute jammies, or spice it up haha — or all of the above, whatever floats your boat.

and remember people – enjoy the moment. I can’t stress this enough. Take 5 minutes out of your day and just sit still and take life in – because, being is beautiful. Stress kills & causes weight gain — so slow down — enjoy the journey, smile & laugh often!

I hope you will all jump back on board with these basics because let’s face it — bikini season is right around the corner. haha soft is out – toned is in.

Smiles. K