Hi all of you beauties!
Hope you are all having a wonderful week. So often, I talk about the importance of nourishing your body with healthy nutrients, so today — we’re going to mix it up and talk about the real stuff – your most beautiful soul. We all need to take the time to nourish our soul because it is a vital piece to the puzzle of our ‘whole being’ and journey in becoming our healthiest, happiest & most beautiful self.
While there are many different ways people nourish their souls, through meditation, walking, writing, and seeing. Nourishment of your soul is to look inwards, reconnecting you to your inner & truer self and is simply found in simplicity. Such as, quiet time alone, being in nature, seeing the innate beauty of our world and journaling, etc.
It’s pretty easy to nourish your soul when your at the beach because you are surrounded by so much of the beauty of God’s creations – birds chirping, dolphins & seals playing, sandy toes and crashing waves. Walking on the beach is one of my favorite things to do – it is so calming & allows me to remain in the present moment – taking in all the simple, yet beautiful beings that surround me.
Rodger’s Garden – another amazing place filled with every & any flower you can possibly imagine. I could walk around these gardens for days and just take in all the incredible flowers, plants, herbs, & trees. I wish I owned a garden like it in my backyard hahaha a girl can dream right? Flowers & all plants are simply beautiful – go see for yourself.
love this potted succulent assortment.
seriously too cute!
Journaling – I’m a recent member of the journaling party, and I’m so happy I am – journaling allows you to look inward and to feel your emotions, thoughts, and realize what is really going on — on the inside. It relieves so much stress & confusion on ones soul and allows oneself to be aware of what is going on in their present moment. It’s a great method – so go journal it out!
Eating healthy @ the beach – while nourishing your body with healthy foods, I think you are nourishing your soul as well — because you feel better on every level when you are eating nutritious foods. Speaking of eating healthy — I have found my new favorite spot in Laguna — it goes by Active Culture – Natural Foods Cafe & Yogurt. It is amazing and I highly recommend to all of you. I got a brown rice & lentil bowl with veggies & their OG sauce — it was dynamite! def. stop in if you are in Laguna – it won’t disappoint – promise.
enjoying the healthy goodness.
I hope you all take some time to nourish your beautiful souls! Whether it is an afternoon walk, journaling session, or sitting on your pack porch – see the beauty in the simple & smile about it. Getting caught up in the minute isn’t cool nor fun…enjoy your every moment!
beingissooosooobeautiful. xo. K